SUPPORT WHERE AND WHEN YOU WANT
SMAT is more than just automated messages. It's ongoing support to help you quit smoking, anytime, anywhere. We send you advice based on your quit date and your situation to support you during your quitting process. Are you wondering how to quit smoking, do you have a craving or do you want advice? We're here for you. Sign up via text or messenger!
Tips to quit smoking
SMAT is a program to help you quit smoking that offers you tips, advice and relevant information that will help you in your quitting process. We know very well that quitting smoking is not always an easy process and that is why the SMAT is available for you 7 days a week and 24 hours a day. Do you want advice or are you going through a more difficult time? You just have to write to SMAT to receive a message instantly.
Useful keywords that reflect your current mood
By registering for SMAT, you will receive messages every day to help you quit smoking. But you may need some advice between the messages we send you. In these moments, you can use our keywords. We will then send you specific advice according to your mood at the time. Sign up and try all the keywords: DISTRACTION, STRESS, ENVY, PARTY, BREAK, OOPS and MOTIVATION.
Many resources to help you
There are many resources for quitting smoking. Pairing the SMAT with other resources could help you quit smoking even faster or make your quitting process easier. Do not hesitate to talk to your doctor or pharmacist to find out about pharmacological aids that can help you, or call the J’Arrête line to speak with a worker. The latter can offer you personalized advice, according to your needs, as well as additional help if you wish. Remember, you are not alone in this process!
Mots clés simples
Envoie un des mots-clés suivants au SMAT pour obtenir des trucs et astuces pour t’aider à arrêter de fumer!Consulte la FAQ
Did you know... ?
1 BUTT CAN TAKE UP TO 12 YEARS TO DECOMPOSE
1 SINGLE CIGARETTE MAKING MACHINE USES 6 KM OR ROLLING PAPER PER HOUR
IN SOUTH AFRICA, SOME 200,000 HECTARES/YEAR OF FORESTS ARE DESTROYED TO PLANT TOBACCO
CIGARETTE BUTTS AND PACKS MAKE UP 40% OF MEDITERRANEAUN SEA WASTE
Need to talk instead of texting?
You’ve got an entire team behind you! the counsellors at the iQuitNow helpline would love to hear from you! So be sure to give them a call to tell them how you’re doing. Call the iQuitNow helpline at 1 866 527-7383